Aquastrength Bells | Water Weights for Pool Fitness | Medium Resistance in All Directions | Pool Dumbbells Easy on Joints | Pair of Bells (Black)

MEDIUM RESISTANCE | Great for looking to combine cardio and muscle building in one size. For the in-shape individual it still allows quick tempo cardio or sports specific movement training development of fast twitch muscle fibers and overall muscle strength. Movements at an increased tempo will generate strength building during HIIT style workouts. SAFE | Perfect for all levels of users from post-surgical rehab to professional athletes and virtually every population in-between. As your strength and endurance improves, you will be able to move faster thus creating more resistance. As you fatigue towards the end of sets/reps you will naturally slow the movement thus reducing resistance and eliminating the risk for weight bearing injury. Most effective when used in conjunction with the lower body Aquastrength Fins. More effective than one dimentional foam equipment. The ideal Water Weight for Pool Exercise. Made in USA. Great water weights for pool exercise and water aerobics.