CanDo Soft Medicine Ball 9" Diameter 20lb Silver Exercise Ball for Physical Therapy and Fitness Exercises, Easy Grip Rubber Weighted Ball for Workouts

Many Ways To Exercise – CanDo Soft Medicine Balls are dumbbell alternatives used for weight training, core work, catching and throwing with a partner, physical therapy exercise and more! These med balls offer added stability and full-body engagement. Compact and Easy To Grip – Our soft medicine balls are small enough to fit in your hands—and conveniently into your lifestyle! Made from dry, natural rubber, the textured outer shell is solid yet pliable, and easy to hold, catch, throw and grasp. Improve Your Fitness – Experience total-body benefits! Improve your strength, conditioning, endurance, flexibility, range of motion, coordination, motor skills, agility and more. Use these weights alone, with a partner or with a trampoline rebounder. Bring Anywhere – Perform comprehensive workouts wherever you go! Use weights at home, at the gym, outdoors, in group fitness classes or in physical therapy clinics for rehabilitative exercise. Take weights with you on trips to work out while away. Select Your Size – CanDo Soft Medicine Balls are sold individually or in a five-piece set. Weights are made in eight color-coded sizes that range from 1 lbs. (0.45 kgs) to 30 lbs. (13.5 kgs).