Compex Mini Wireless Electric Muscle Stimulator (EMS) with TENS - 2 PODS - Smartphone Compatible with Mobile App (Apple/Android) for Workouts and Training Log

RECHARGEABLE BATTERY - Rechargeable battery can deliver up to seven hours of use per charge SIX PROGRAMS - Six unique programs to help you achieve your fitness goals -SMARTPHONE COMPATIBILITY - Connects to smartphone for easy usability PAD PLACEMENT GUIDE - Easy-to-use pad placement guide so you know where to place electrodes and work your muscles safely FOR ACTIVE INDIVIDUALS - Recommended for beginner active individuals, new to EMS, or those looking for something light to travel with; can help manage muscle soreness, increase blood circulation, loosen stiff muscles, and temporarily reduce pain.