Everlast Adjustable Reflex Speed Bag – Freestanding Punching Bag for Boxing Training

Adjustable Height: Features an adjustable height with a maximum reach of 5'3" to suit different training needs Rounded Target Design: Constructed with high-quality, durable foam for effective impact absorption Quick Rebounds: Equipped with a high-tension spring that allows for fast and responsive rebounds Stable Base: The high-density base can be filled with sand or water to ensure stability during use Versatile Training: Ideal for reflex and speed training, providing a comprehensive workout experience Also ideal for cardio, reflex training, and stress relief