Mikolo Power Rack with Pull-Up Bar, Multi-Functional Half Squat Rack with Land Mine,Adjustable Width, Suitable for 6/ 7FT Barbell for Home Gym

Stable & Reliable Power Rack: Constructed with commercial thickness, high-quality steel for a stable and comfortable squat rack. Features 18 adjustable height positions to accommodate various workouts Adjustable Width: Unique width adjustment design fits most 6FT and 7FT barbell bars. Requires a minimum footprint of 1 square meter, making it ideal for home gyms in rooms, garages, or basements. Semi-frame construction allows for unrestricted workout space Comfortable Pull-Ups: The pull-up bar is covered with soft foam for a comfortable grip. Suitable for both wide and narrow grips, it helps build back muscles and upper body strength. The rack height of 81 inches provides ample space for pull-ups under an 8FT ceiling Strong Protection: Spotter arms measure 20 inches in length and are built with solid steel and protective plastic liners at the contact surface. The stable triangle structure ensures durability and safety during use, effectively catching the barbell after squats, bench presses, or deadlifts Diversity Training: Equipped with resistance band pegs for varied training options, allowing you to add resistance during squats or deadlifts. The attached landmines enable exercises such as T-Bar rows, T-Bar squats, and T-Bar deadlifts