Multi-Functional Adjustable Bench for Full Body Strength Training Workout Hyper Back Extension Roman Chair Adjustable Ab Sit up Bench Decline Bench Flat Bench

ADJUSTABLE DESIGN: You can use the knobs to adjust 8 ab pad lengths and 5 incline angles to make it suitable for different heights, allowing you to customize your workout to different intensities. EFFECTIVE CORE WORKOUT: This product can be used for both upper and lower body workouts and is a great solution for sculpting abs, back, pecs, glutes, legs and core muscles. It relieves lower back stiffness and reduces the risk of future injuries. MULTIPLE EXERCISE METHODS: You can use this product for independent side/front jerks, weighted front jerks, push-ups, biceps workouts, hyperextensions, side bends, crunches, reverse tights and more, making it a great piece of equipment for a multi-purpose workout at home or at the gym. ERGONOMIC DESIGN: Soft foam leg rests cushion your legs during exercise so your legs don't hurt. The ergonomic curved abdominal pad is made of high-density foam and breathable, odorless polyurethane to provide stability and comfort when bending, twisting or sitting up. In addition, the abdominal pad has three adjustable spacings, allowing you to find a more comfortable support position. HIGH STABILITY: The triangular mechanical design and stabilizing base with curved legs provide high stability and a weight capacity of up to 330 pounds for a safer experience.