OnlinePilatesClasses Pilates Cadillac Tower Reformer Deck with Video Tutorials, Fitness Flash Cards with 110 All-Levels Cards Set for Home Gym Exercise, Reformer Not Included

EASY TO FOLLOW with TUTORIAL VIDEOS: With simple and clear pilates workout instructions, every card has the exercise "Set Up," "Action", and "Transition" to the next exercise, as well as substitutions, tips and reps. Cards also have a scannable QR code to show you a step-by-step video tutorial of each exercise. FOLLOW ALONG WHEREVER YOU ARE: Be your own pilates instructor in the privacy of your own home, or wherever you feel is the safest and most comfortable environment to YOU. No need to hire a personal trainer, no attending crowded and expensive classes, and no need to be online- just take these cards, travel anywhere for leisure or business, and go. And when you do have internet, our team at OnlinePilatesClasses will be here to guide you & help you advance in every step of your pilates journey. THOUGHTFULLY DESIGNED IN USA: Pilates Cards by Lesley Logan are designed with your holistic health, fitness, balance, and strength goals in mind. This deck comes with 42 all-level cards, making it suitable for both beginners and advanced users. Each card features a different exercise, allowing you to mix and match for a custom workout - both for men and women. Test your memory with the front-side visual cue- do you know the exercise? Skillfully optimized to guide you to master a total body flow workout sequence to help you find your connection to your center, and find harmony between your mind and body.