PROGEAR 310 Olympic Lat Pull Down and Low Row Cable Attachment for Progear 1600 Ultra Strength 800lb Weight Capacity Squat Stand Power Rack Cage with Lock-in J-Hooks

Key Feature: Includes high let and low row pulley systems High tensile strength nylon coated cable Easy-glide 2" x 2" chrome guide rail for smooth operation Includes one 39" let bar and one 20" low row bar attachment with high-density foam grips Extended lower rear crossbar provides extra space for fitting in benches and footrests for seated row exercises Ball-bearing pulley systems provide smooth operation while exercising Leg hold-down to hold you securely in position for let pull-down exercises The leg hold-down can shift along the long safety bars for your most comfortable secure position The height of the leg hold-down can be adjusted by shifting the long safety bars up or down along the cage height Two adjustable foam rollers included with the Leg Hold-down 6.5" long weight plate storage post Two 1-inch Spring Clip Collars included For use with Olympic or standard weight plates 2" Olympic plates need to be used with Olympic Adapter Sleeves (Not Included) High-density foam rubber handgrips Builds muscles on your upper back, shoulders, and arms (biceps and triceps) with a variety of exercises such as Wide Lat Pulldown, Lat Pull Over, Tri-cep Extensions, and more. Designed to be used with the PROGEAR 1600 Power Cage and Utility Benches (Not Included) Specification: Some assembly required Weight plates not included 270lbs weight plate capacity Product Dimensions: 46.5" L x 35" W x 84.5" H Product Weight: 54 lbs. Carton Dimensions: 72.8" L x 9.3" W x 13.8" H Carton Weight: 68.1 lbs. It only fits ProGear 1600 Ultra Strength 800lb Weight Capacity Squat Stand Power Rack Cage