Sacro Wedgy® Female version with Neck Support

‌‌The Sacro Wedgy® was designed to mimic an osteopath technique of holding the sacrum in a slightly elevated, neutral position with your hand. It was developed by a football coach and trainer who for many years did the same sacral hold for his athletes. The results were often a "game changer" so he thought everyone should be able to do this at home on a regular basis. This system is not a quick fix any more than one visit to a professional will be a quick fix. This system only works for those that want it to work. The beginning changes may be intense so start slow - relax 10 minutes then stop with 20 minute sessions being the time it takes for gravity to kick in and muscles begin to change. Being centered is the goal and relaxing is how you get there. The system he designed has the end of the spine (or the sacrum), being held with the Sacro Wedgy and the top of the spine being with a neck support close to the shoulders with head draped comfortably back for a natural traction using gravity to do most of the work.