Speed Bag Platform, Adjustable Height Punching Bag, Household Boxing Speed Bag, 360° Swivel Punching Training Set, Wall-Mounted Boxing Fitness Kit for Gyms/Boxing Gyms/Martial Arts Gyms

Build to Last: Made of high-quality steel, wood and PU with a plastic spraying process, which is wear-resistant, impact-resistant, sturdy and durable High Flexibility: You can adjust the height of the speed bag platform by approximately 11.81 inches with the adjustment knob Versatile Training: The fast-bouncing speed bag can help train a boxer's reflexes and hand-eye coordination, moreover, it can also be used to train a boxer's sense of rhythm, hand strength and endurance Flexible Rotation: The professional spinner rotates 360 degrees flexibly to help the speed bag bounce back faster, allowing you to punch at high speeds efficiently Easy to Install: With complete accessories and simple construction, it can be easily installed by one person in a short time