Speed Bag Platform Kit,Heavy Duty Adjustable Speed Bag,Wall-Mounted Fitness Training Punching Bag for Home,Gym

Wall mounted boxing training speed ball can improve your hand-eye coordination, exercise your arms and shoulders to improve your punching speed and power. Great for home or gym! Speed bag wall mount comes with a wall-mounted frame and 4 expansion screws and 2 locking pins, 24-inch plate for balanced rebound, can support any size speed bag, steel bracket, good stability, ensure there will be no shaking during training Boxing heavy punching bag has 5 levels of height adjustment and speed bag bracket comes with 360° rotating pins for smooth rotation and fast rebound, perfect for speed boxing practice at home or gym. Package includes: 1 wall-mounted frame, 2 steel pipes, 1 PE platform, 1 speed bag bearing swivel, 1 speed bag (10''x7"), 4 expansion screws (M10x100mm), easily mounted on wooden stud walls using lag bolts, or on concrete walls using masonry anchors. Boxing bags are suitable for gyms, boxing gyms, martial arts gyms and other commercial places, helping users improve their physical fitness and skill levels through fun and challenging training methods