Speed Bag Set Wall Mounted - Adjustable Boxing MMA Training Equipment - Fitness Reflexes Coordination - Home Gym Workout - 7" Ball

【Adjustable Height Design】: Easily modify the speed bag height with a twist knob; adapts to different user heights and shoe types; providing a customized training experience; ensuring optimal performance for all skill levels and body types 【Space-Saving Wall Mount】: The wall-mounted design maximizes space in your home gym; offering a minimalist setup; ideal for smaller areas; allowing for a clutter-free workout environment and versatile training possibilities 【Durable PVC Construction】: Crafted with wear-resistant PVC material around the ball; offering superior durability compared to PU leather; the heavy-duty steel mounting platform with a powder-coated finish ensures lasting quality and a sleek aesthetic 【Enhanced Fitness Training】: Improves hand-eye coordination, punching speed, accuracy, shoulder strength, and stamina; a comprehensive workout tool for boxing, MMA, martial arts, and cardiovascular fitness; perfect for all fitness levels 【Complete Speed Bag Set】: Includes one adjustable speed bag set and a user manual; overall dimensions are 28" L x 23.5" W x 26.75" H; speed ball size is 7" Dia x 9" H; MDF board size is 23.5" Dia; ideal for home and professional training