Strength Training Leg Machine, Single Leg Squat Machine, Split Squat Stand

The single-leg squat stand helps to improve balance and flexibility while strengthening the quads, hamstrings, and glutes. For the advanced, add free weights for even more strength training The stand measures 26"L x 24"W x 14" to 24"H and has 12 adjustable height options for every level of ability. The sturdy metal stand will stay in place. Easy assembly instructions included The foam roller allows for proper positioning of the leg on the stand for optimal results. Pull the knobs to adjust the pad to the desired level Rest the ankle on the foam roller and place the majority of the weight on the floored leg being sure not to extend the knee over the toe for proper form By Trademark Innovations