Sunny Health & Fitness Wood Plyometric Exercise Box w/ Removable Foam Cover, 500lb Capacity Jump Box, 3 in 1 Height, NO. 084

3-in-1 PLYO BOX: The NO. 084 plyo box can be moved to support three different heights at 30", 24", and 20". The three heights allow you to add versatility to improve the conditioning capacities of athletes involved in soccer, volleyball, and soccer. HEAVY DUTY FRAME: Enhance force as you jump on and off the sturdy wooden plyo box supporting 500 lbs. The wooden frame is designed with a tough exterior built for high-intensity interval training. DETACHABLE FOAM COVER: The plyometric jump box comes with a detachable vinyl-covered 1-inch foam padding cover. The tear-resistant cover can be reattached using the convenient Velcro. VERSATILE: Significantly increase upper and lower extremity anaerobic capacity through the versatility of squat jumps, push-ups, dips, and more! PERFORMANCE TRAINING: Improve physical fitness through vertical jumps, agility exercises, and plyometric drills. Unilateral and bilateral jump drills can help induce significant performance improvements during high-intensity plyometric training.