Throwing Weight Hammers Solid Iron Lathe-Turned Ball with Ball Bearing Swivel & Wide Grip Handle, 12 lb

DURABLE SOLID IRON CONSTRUCTION – Precision lathe-turned iron ball ensures lasting durability for intense training. Engineered for track and field throwing weight events and strength workouts. SMOOTH BALL BEARING SWIVEL – High-quality ball bearing swivel prevents kinking and binding, providing seamless motion and superior control during throws and strength exercises. COMFORTABLE WIDE HANDLE – Triangular solid handle with a wide opening offers a secure, non-slip grip for enhanced control, allowing smooth swings, throws, and weight training movements. BUILT FOR OUTDOOR TRAINING – Designed for use on grass or dirt, its rugged construction withstands repeated impact, making it ideal for field practice, strength training, and functional fitness workouts. VERSATILE STRENGTH TOOL – Perfect for deadlifts, squats, swings, snatches, get-ups, and other athletic or cross-training exercises, offering an excellent addition to any training regimen.