Vibration Plate Fitness Platform Exercise Machine Vibrating Lymphatic Drainage Shaking Full Body Shaker Workout Vibrate Stand Shake Board Sport Gym for Weight Loss Fat Burner for Women Men

Item Weight 16.5 Pounds Material MULTI Product Dimensions 20"D x 15"W x 5"H Product information Technical Details Maximum Weight Recommendation ‎300 Pounds Item Package Dimensions L x W x H ‎22.6 x 16.8 x 8 inches Package Weight ‎8.73 Kilograms Item Dimensions LxWxH ‎20 x 15 x 5 inches Brand Name ‎AOVIECH Warranty Description ‎1 Model Name ‎Vibration Plate Suggested Users ‎ALL Included Components ‎Vibration Plate set How to Using the Remote Control: 1. Power Button: Press the button to power on and off 2.Program Mode Button: Press the button to select a preset workout program: P1-P5 3. Time +/Time - Buttons: Increase/Decrease Time (Only work before Start) 4.Start/Stop Buttons: Press the button to activate. Press again to stop. (Ensure power is turned ON) 5.Speed +/Speed - Buttons: Increase/Decrease Speed in Manual Mode. ==================================================== Music Function Zone Pageup Button: Previous Music Pagedown Button: Next Music Start/Pause Button: Start Play/Pause Play Volume Up Button: Increase Volume Volume Down Button: Decrease Volume