Yoga & Meditation Lamp - Guides Slow Rhythmic Breathing

REPORTED BENEFITS OF SLOW DEEP BREATHING - Many benefits reported of practicing Yoga, Qigong, and Mindful Meditation may be obtained by using deep breathing techniques. DEEP RHYTHMIC BREATHING: Both science and medical studies show that slow breathing may help reduce tension, stress and anxiety YOGA & MEDITATION LAMP CHANGES COLOR: The lamp changes color to signal for inhalation (blue) and exhalation (green) SET TIMING OF SLOW RHYTHMIC BREATH: There are two controls on the back of the lamp. One adjusts the entire length of the breath from approximately 6 seconds up to 20 seconds long. The second adjusts the ratio of the inhalation and exhalation from 1:1 to 1:3 INDIVIDUAL OR GROUP : The lamp may be use personally or in a group setting to help users achieve a slow rhythmic breathing to relax, reduce stress, increase focus and mental clarity.